I borrowed this from the library after my friend and recently retired GP recommended this one to me. I am already sleeping far far better than I have done for a number of years, maybe I am just getting better and therefore sleeping well, or am I sleeping well and as a consequence feeling better?
Having worked many years ago, with and been responsible for people who worked shifts and were obviously, to me, seriously sleep deprived, I would suggest this is a book that ought to be read by Personnel and Safety Managers everywhere.
This is is a book I would (and often do!) recommend to everybody, Noelle - it's a valuable insight into all aspects of sleep and a reminder that quality of sleep is as important as quantity
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